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Employee Wellness Committee

The Employee Wellness Committee is excited to announce "Move Across Iowa".  Employees will have the opportunity to sign up to participate in the program that will start April 1st and run through May 31st.  All employees are invited to participate.  Employees will be required to track their daily activity and report the mileage weekly to the committee for recording.  The committee will report the mileage on a map located in the Recreation Center on the Fayette Campus and send out weekly updates to participants.  

The committee will be available for registration on Tuesday, March 31st, from 11:00 AM to 1:00 PM on the 1st floor of the Student Center.  A short presentation will also occur at 11:15 AM and 12:15 PM to answer any questions regarding the event and how to participate.  Employees may also e-mail questions toemployeewellness@uiu.edu

Let's see how far we can get across Iowa!!  The first 12 participants to enroll will receive a prize.

https://www.facebook.com/UpperIowaRecCenter?rf=166346446732151
https://www.facebook.com/pages/UIU-Employee-Wellness/338687709654063?ref=hl

Group Fitness Schedule

Classes are from Wednesday, March 18th through Wednesday, May 6th
 
Monday
Tuesday
Wednesday
Thursday
Friday
6:10-6:50am
Muscle Attack
Lauren
 
Muscle Attack
Lauren
 
Muscle Attack
Lauren
8:15-9:00am
Low Impact
Nicole
   
Low Impact
Nicole
 
9:30-10:15am
Water Aerobics
Ashley
 
Water Aerobics
Ashley
 
Water Aerobics
Ashley
3:15-4:00pm
Yoga-
Location CW
Ashley
 
Yoga-
Location CW
Ashley
   
4:15-5:00pm
Body Sculpt
Nicole
Cardio Kickboxing
Ashley
Body Sculpt
Nicole
Cardio Extreme
Lauren
 
5:10-5:50pm
Cardio Extreme
Nicole
Body Sculpt
Ashley
Cardio Extreme Nicole
Body Sculpt
Lauren
 
6:00-6:30pm
 
HIIT It
Ashley
     
 
Prices: Students= Free
Members (Included Faculty and Staff) = $15.00 per term. Nonmembers $20.00 per term.
All classes are subject for change or cancellation if there are few participates.
Classes are also on a first come, first serve basis. If the class meets its capacity instructors have the authority to turn participates away.
 
 CONTACT:
LeAnn Cushion
Director of Campus Recreation
Upper Iowa University
(563) 425-5370